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I’m a coached runner. I wanted to improve time and distance but was regularly injured and unsure where to begin Also I wasn’t sure how to find a good coach, I needed a recommendation.
The strengthening exercises I’ve been given now have prevented injuries and the plans have given me focus and confidence. Also hearing feedback is a boost to confidence. Despite health issues I have managed to beat my marathon pb significantly from 4.43 to 4.18 in a single race! Will definitely recommend it to others. (Alison Leatherbarrow)

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