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Run Faster – Run Stronger – Reduce Injuries

How Marathon Runners Can Achieve PB’s and Smash Target Times WITHOUT Having to Double Their Mileage, Using The 3-Step Marathon Success System

Here’s How We Can Help You

Marathon Running Coaching

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I am a struggling marathon runner. I’m struggling with knowing what training to do, suffer from injuries, and have no confidence that I’ll improve or hit my targets. I need help now!

Strength & Conditioning For Running

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I’m a keen runner, but often feel tight or have had injuries before. My body feels weak at the end of marathons or long runs and I don’t know why. I know I should be doing ‘non running training but am not sure where to start.

Here’s What Our Runners Say About Us…

Articles, videos, and tips to help your running…

Whilst there are some things we cannot control, there is a lot we can and this sums it up nicely... ...

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WOW... I am SO proud of my dad, words cannot describe!

In 2016 Lilly’s dad (Steve) had a major heart attack (99% blockage) having come back from a run. From that moment on dad decided to turn his life around. It wasn’t an easy journey, after having a stent fitted he had daily heart palpitations which lead to having pacer fitted. It took a while to adjust but not once did he give up.

Running and cycling has had a huge part to play but it was really dads decision to change his diet, mindset, lifestyle & take huge action which is how he got to where he is today. It’s amazing what you can do when you set your mind to something & dad is living proof of this.

The photo on the left was dad before his heart attack & the photo on the right is dad today 😮

What an inspiration- SO proud of you!! 👏🏻😁🏃🏻‍♂️🙌🏻🚴🏻‍♂️💪🏻👏🏻
...

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2 days ago

Move Better Run Better

Chance to 'get your own back' on the coach...Willing to do a fartlek session on request tomorrow, let's see what you come up with 🏃‍♂️ ...

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Who else is up for renaming 'lockdown' to 'training camp'? 🏃‍♂️🏃‍♀️😁 ...

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Anyone else have this problem when doing strength and conditioning from home? 😂 🐶

An eventful session this morning, we love them though ...
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Run Faster – Run Stronger – Reduce Injuries

How Marathon Runners Can Achieve PB’s and Smash Target Times WITHOUT Having to Double Their Mileage, Using The 3-Step Marathon Success System

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