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How Marathon Runners Can Achieve PB’s and Smash Target Times WITHOUT Having to Double Their Mileage, Using The 3-Step Marathon Success System

Helping Runners With Coaching In 3 Key Areas…

Mindset Coaching For Runners

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I’ve lost confidence with my running and its beginning to have an impact on my motivation levels. I struggle to fit all of my training in and feel guilty for putting myself first

Marathon Running Coaching

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I am a struggling marathon runner. I’m struggling with knowing what training to do, suffer from injuries, and have no confidence that I’ll improve or hit my targets. I need help now!

Strength And Conditioning For Running

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I’m a keen runner, but often feel tight or have had injuries before. My body feels weak at the end of marathons or long runs and I don’t know why. I know I should be doing ‘non running training but am not sure where to start.

Here’s What Our Runners Say About Us…

Interview with Charles Sultan (3.39 - 3.09 marathon)

Interview with Darren King - VLM V50 1st placer

Articles, videos, and tips to help your running…

Good job I'm not a perfectionist and definitely won't be going for a 400 metre run to round up to 100k for the week 😂

Great to run with friends Lewis and Gemma round Clumber today - who needs pubs for socialising when you can out on the trails instead!?

What running have you managed this weekend, have you managed to catch up with any training buddies?
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Great day of mindset Coaching with Eileen.. looking forward to day 2 tomorrow 😊

Followed by a run with Lucy 🐶 & then fish & chips 😋

Got to treat yourself once in a while hey! Hope you all have a fantastic weekend 😁
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Looking for a fartlek session to try? Try this one - 4 sets of 3,2,1 minute efforts. Suitable for 5k right up to marathon runners & it’ll certainly have you working! 💪🏻🏃🏽‍♂️🏃🏼‍♀️

It also had Lilly working hard on the bike!
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As I'm getting ready to head to Clumber for today's fartlek session, I thought I'd get in the zone ready by watching back a highlight video of when the National 6 Stage Road Relays was held there back in 2012...

I was at my best, my team-mates were at their best, and our team manager Bob was at his tactical best... What a day that was 😍🥇🏆

www.youtube.com/watch?v=Z_rK7DsH-QI&fbclid=IwAR3DOaUH3Y3mJdfC5KAYqYHETBYKJvGUz0JkJThEcCQWVZKVzWb-...
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Top effort from our strength & conditioning Monday group this evening... Focusing on hamstrings, glutes, core & some upper-body work 💪🏻 😊

These are running specific sessions working on injury prevention, strengthening the major muscles used for running & focusing on technique & form.

Smashed it guys 👊🏻💥💪🏻
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How Marathon Runners Can Achieve PB’s and Smash Target Times WITHOUT Having to Double Their Mileage, Using The 3-Step Marathon Success System

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