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Run Faster – Run Stronger – Reduce Injuries

How to have the best marathon experience of your life… without having to drastically increase the amount of training that you do… even if you have had bad experiences in the past…. 

Here’s How We Can Help You

Marathon Running Coaching

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I am a struggling marathon runner. I’m struggling with knowing what training to do, suffer from injuries, and have no confidence that I’ll improve or hit my targets. I need help now!

‘Move Better – Run Better’ Group

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I’m a keen runner, but often feel tight or have had injuries before. I know I should be doing ‘non running training but am not sure where to start.

I could do with ways of making training more fun and like the idea of training in a group

Here’s What Our Runners Say About Us…

Articles, videos, and tips to help your running…

This weeks Friday fartlek we have for you is 6 Sets of 4 mins fast/2 mins steady... ...

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What is your FAVOURITE race?
Feel free to share below...
Mine has to be Armagh 🏃🏻‍♂️🏃🏽‍♀️
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ThrowbackThursday - To leading the National XC relays with fellow Tulsa alumni Andy Heyes. AOG (who many of our group members will be familiar with his hip / glute circuit!), is tucked in behind in yellow.

Photo credit - Adrian Royle
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Run Faster – Run Stronger – Reduce Injuries

How to have the best marathon experience of your life… without having to drastically increase the amount of training that you do… even if you have had bad experiences in the past…. 

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