Are you running at different paces?
Running at different paces? One of the great things about my job as a running coach is that I get to speak to lots of runners on a daily basis. Very early on I began discovering that everyone is different…
How long is your longest marathon training run?
After last weeks post on ‘running at different paces’, hopefully some of you have been able to get out and do just that. Whether it be a slower than normal recovery run, or an out and back progression run –…