Where you’re at
- You have struggled with injuries or niggles and are unable to prevent them from reoccurring
- You are already or are becoming a keen runner, and regularly enter events ranging from 5k up to the marathon
- You currently go running at least a couple of times a week either on your own or with a group or club
- You perhaps do some ‘non-running’ training at the gym on your own, with a PT, or in various fitness style group classes
What your issues tend to be
- You have either had injuries already or feel like they are round the corner
- You often feel tight or weak when out running – especially towards the end
- You don’t really know what ‘non-running’ training you should be doing and will often end up ‘machine-hopping’ in the gym
- Motivation comes and goes, and without accountability its tough to get into any routine
- You struggle to find anything running specific that really feels like it will help you
What you need help with right now
- You want to find out where injuries are coming from, and what you can do to prevent them
- You want a program that can easily be incorporated into your routine to fit your lifestyle
- You want to follow a program specifically designed for you and to help your running
- You need a coach to help you put all this together and keep you on track with regular accountability