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Before working with John at MBRB I didn’t really do any ‘non-running’ training. My warm up routines were fairly unstructured and I didn’t know what I should be concentrating on. My initial reservation was whether I could commit to the weekly sessions to make the most out them. Initially I viewed the sessions as an opportunity to learn some drills in structured way. What I’ve found as I have continued is that I’m challenging myself and thinking about how I can include what I’ve learned in both my running and my general fitness routines. I’ve also felt that I’ve joined a community. As I’ve been going for a while now I feel I can help support newer members with the drills and techniques John is teaching us. The best thing I’ve found from attending the sessions is that the stiffness I would get in my achillies every morning as soon as I got up has gone. Steve Bowler

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